Team competition back in the earlier days of CrossFit consisted of relay-style workouts, where the total score was the sum of individual efforts. This style
CrossFit recently announced another round of season changes to the CrossFit Games, most notably increasing the field for quarter-finals qualification and decreasing the available games
This week, we look at Flux Training intervals again and how a coach might programme that for a CrossFit athlete. We also touch on some
Zone two training has done the rounds and is gaining much attention from the competitive scene. CrossFit, being an “endurance sport”, is an idea that
In this episode, Jon shares his experience at the CrossFit Games, coaching CrossFit Omnia to another top-ten finish in the team division. We talk a
Is a testing phase of training a reliable assessment for a new athlete coming on board? It’s practical, but it’s essentially condensing the things you’ll
What makes training difficult isn’t the challenge of getting someone fitter and stronger. It’s understanding how to keep athletes improving for a long time. What
There are a lot of subtleties in coaching that you can’t pick up in textbooks and from theory. We all probably know a coach that
Have you ever returned after doing a course with your brain frazzled and unsure of what to do on Monday? Well…that is part of the
Curiosity is what gets a lot of coaches into training and eventually becoming coaches, and usually, these people continue to digest a lot of information,
Team competition back in the earlier days of CrossFit consisted of relay-style workouts, where the total score was the sum of individual efforts. This style
CrossFit recently announced another round of season changes to the CrossFit Games, most notably increasing the field for quarter-finals qualification and decreasing the available games
This week, we look at Flux Training intervals again and how a coach might programme that for a CrossFit athlete. We also touch on some
Zone two training has done the rounds and is gaining much attention from the competitive scene. CrossFit, being an “endurance sport”, is an idea that
In this episode, Jon shares his experience at the CrossFit Games, coaching CrossFit Omnia to another top-ten finish in the team division. We talk a
Is a testing phase of training a reliable assessment for a new athlete coming on board? It’s practical, but it’s essentially condensing the things you’ll
What makes training difficult isn’t the challenge of getting someone fitter and stronger. It’s understanding how to keep athletes improving for a long time. What
There are a lot of subtleties in coaching that you can’t pick up in textbooks and from theory. We all probably know a coach that
Have you ever returned after doing a course with your brain frazzled and unsure of what to do on Monday? Well…that is part of the
Curiosity is what gets a lot of coaches into training and eventually becoming coaches, and usually, these people continue to digest a lot of information,
