In a data-heavy sport like CrossFit, athletes are always working towards ironing out the holes in their game to progress and bring up the bigger
The CrossFit Games season structure has changed again, and the qualification stage of the semi-finals is set to be more structured moving into next season.
In many sports, you can get reasonably frequent exposure to competitions which can take the pressure off these competitive experiences. But in CrossFit, the ratio
What are the essential parts that make up a programme? Is it the sets and reps, the exercise selection, or the weekly progression scheme? We’d
With so many different areas to develop in CrossFit, knowing how and what to prioritise in someone’s training can be challenging. Once you’ve created a
Since the semi-finals, there has been much talk about PED use at the CrossFit Games. Many athletes were caught this year after the testing at
Writing a few specific progressions to get someone fit and strong can be pretty straightforward for most coaches. The challenge comes in combining these progressions into
As a coach, the last thing you want to be dealing with is a barrage of text messages from clients in different timezones asking contextless
It’s CrossFit Games week, and in this special 100th episode, Jon gives away all of his secrets in preparing CrossFit Omnia Black and teenage athlete
Coaches who get into individual program design often start because they enjoy the process of, well, writing programming. However, any experienced coach knows the grind
In a data-heavy sport like CrossFit, athletes are always working towards ironing out the holes in their game to progress and bring up the bigger
The CrossFit Games season structure has changed again, and the qualification stage of the semi-finals is set to be more structured moving into next season.
In many sports, you can get reasonably frequent exposure to competitions which can take the pressure off these competitive experiences. But in CrossFit, the ratio
What are the essential parts that make up a programme? Is it the sets and reps, the exercise selection, or the weekly progression scheme? We’d
With so many different areas to develop in CrossFit, knowing how and what to prioritise in someone’s training can be challenging. Once you’ve created a
Since the semi-finals, there has been much talk about PED use at the CrossFit Games. Many athletes were caught this year after the testing at
Writing a few specific progressions to get someone fit and strong can be pretty straightforward for most coaches. The challenge comes in combining these progressions into
As a coach, the last thing you want to be dealing with is a barrage of text messages from clients in different timezones asking contextless
It’s CrossFit Games week, and in this special 100th episode, Jon gives away all of his secrets in preparing CrossFit Omnia Black and teenage athlete
Coaches who get into individual program design often start because they enjoy the process of, well, writing programming. However, any experienced coach knows the grind
