Legion Podcast: #123 – Flux Training #2
Luke
November 15, 2023
This week, we look at Flux Training intervals again and how a coach might programme that for a CrossFit athlete. We also touch on some
This week, we look at Flux Training intervals again and how a coach might programme that for a CrossFit athlete. We also touch on some
Zone two training has done the rounds and is gaining much attention from the competitive scene. CrossFit, being an “endurance sport”, is an idea that
In this episode, Jon shares his experience at the CrossFit Games, coaching CrossFit Omnia to another top-ten finish in the team division. We talk a
Is a testing phase of training a reliable assessment for a new athlete coming on board? It’s practical, but it’s essentially condensing the things you’ll
What makes training difficult isn’t the challenge of getting someone fitter and stronger. It’s understanding how to keep athletes improving for a long time. What
There are a lot of subtleties in coaching that you can’t pick up in textbooks and from theory. We all probably know a coach that
Have you ever returned after doing a course with your brain frazzled and unsure of what to do on Monday? Well…that is part of the
Curiosity is what gets a lot of coaches into training and eventually becoming coaches, and usually, these people continue to digest a lot of information,
With the changes in the structure of the CrossFit Games in the past few seasons, the stakes of the open have changed, with many athletes
Ever had a very structured training plan that you were almost certain would come together, but when you did the competition or the qualifier, it
This week, we look at Flux Training intervals again and how a coach might programme that for a CrossFit athlete. We also touch on some
Zone two training has done the rounds and is gaining much attention from the competitive scene. CrossFit, being an “endurance sport”, is an idea that
In this episode, Jon shares his experience at the CrossFit Games, coaching CrossFit Omnia to another top-ten finish in the team division. We talk a
Is a testing phase of training a reliable assessment for a new athlete coming on board? It’s practical, but it’s essentially condensing the things you’ll
What makes training difficult isn’t the challenge of getting someone fitter and stronger. It’s understanding how to keep athletes improving for a long time. What
There are a lot of subtleties in coaching that you can’t pick up in textbooks and from theory. We all probably know a coach that
Have you ever returned after doing a course with your brain frazzled and unsure of what to do on Monday? Well…that is part of the
Curiosity is what gets a lot of coaches into training and eventually becoming coaches, and usually, these people continue to digest a lot of information,
With the changes in the structure of the CrossFit Games in the past few seasons, the stakes of the open have changed, with many athletes
Ever had a very structured training plan that you were almost certain would come together, but when you did the competition or the qualifier, it
