Legion Podcast: #128 – DUMB Goals
Luke
January 24, 2024
In a data-heavy sport like CrossFit, it can be pretty easy for athletes to get overwhelmed when setting goals. You have your placings in the
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In a data-heavy sport like CrossFit, it can be pretty easy for athletes to get overwhelmed when setting goals. You have your placings in the
Recently, CrossFit announced a price increase for the yearly affiliation fee and that you must also hold a CrossFit Level 2 qualification to open an
Since the first CrossFit Games, there have been certain trends that athletes have adopted to excel in the sport. There have always been those athletes
Team competition back in the earlier days of CrossFit consisted of relay-style workouts, where the total score was the sum of individual efforts. This style
CrossFit recently announced another round of season changes to the CrossFit Games, most notably increasing the field for quarter-finals qualification and decreasing the available games
This week, we look at Flux Training intervals again and how a coach might programme that for a CrossFit athlete. We also touch on some
Zone two training has done the rounds and is gaining much attention from the competitive scene. CrossFit, being an “endurance sport”, is an idea that
In this episode, Jon shares his experience at the CrossFit Games, coaching CrossFit Omnia to another top-ten finish in the team division. We talk a
Is a testing phase of training a reliable assessment for a new athlete coming on board? It’s practical, but it’s essentially condensing the things you’ll
What makes training difficult isn’t the challenge of getting someone fitter and stronger. It’s understanding how to keep athletes improving for a long time. What
In a data-heavy sport like CrossFit, it can be pretty easy for athletes to get overwhelmed when setting goals. You have your placings in the
Recently, CrossFit announced a price increase for the yearly affiliation fee and that you must also hold a CrossFit Level 2 qualification to open an
Since the first CrossFit Games, there have been certain trends that athletes have adopted to excel in the sport. There have always been those athletes
Team competition back in the earlier days of CrossFit consisted of relay-style workouts, where the total score was the sum of individual efforts. This style
CrossFit recently announced another round of season changes to the CrossFit Games, most notably increasing the field for quarter-finals qualification and decreasing the available games
This week, we look at Flux Training intervals again and how a coach might programme that for a CrossFit athlete. We also touch on some
Zone two training has done the rounds and is gaining much attention from the competitive scene. CrossFit, being an “endurance sport”, is an idea that
In this episode, Jon shares his experience at the CrossFit Games, coaching CrossFit Omnia to another top-ten finish in the team division. We talk a
Is a testing phase of training a reliable assessment for a new athlete coming on board? It’s practical, but it’s essentially condensing the things you’ll
What makes training difficult isn’t the challenge of getting someone fitter and stronger. It’s understanding how to keep athletes improving for a long time. What
