Episode 83 of the Legion Strength and Conditioning podcast finalises the series in affiliate programming. In this episode, we get tactical and talk about programming
Episode 82 of the Legion Strength and Conditioning podcast is part three of our series on affiliate programming, with Luke and Todd getting in the
Episode 81 of the Legion podcast continues our series on programming for affiliates, with Luke and Todd diving into more details on what’s helpful and
Episode 80 of the Legion podcast is the first part in a series where Todd, Jon and Luke discuss programming for group classes at gyms.
In Episode 79 of the Legion podcast, we discuss how much CrossFit people should be doing — particularly intermediate athletes. How much time should they spend
Episode 78 of the Legion podcast gets tactical and provides strategies for breaking up your reps in different conditioning workouts. When performing conditioning workouts, there
In episode 72 of the Legion podcast, we discussed translating improvements in weightlifting technique into actually getting better at weightlifting in conditioning workouts. Improving your
People talk about “fast twitch athletes” and “slow twitch athletes,” but does categorizing people this way hold any water? Are muscle fiber types relevant for
Everyone has seen the Instagram posts of heavy snatches or ring muscle-ups with a caption that says something like “Finally! Been chasing this one for
The CrossFit Games Semifinals are underway, and we are starting to see how the new qualification structure for the CrossFit Games will play out. After
Episode 83 of the Legion Strength and Conditioning podcast finalises the series in affiliate programming. In this episode, we get tactical and talk about programming
Episode 82 of the Legion Strength and Conditioning podcast is part three of our series on affiliate programming, with Luke and Todd getting in the
Episode 81 of the Legion podcast continues our series on programming for affiliates, with Luke and Todd diving into more details on what’s helpful and
Episode 80 of the Legion podcast is the first part in a series where Todd, Jon and Luke discuss programming for group classes at gyms.
In Episode 79 of the Legion podcast, we discuss how much CrossFit people should be doing — particularly intermediate athletes. How much time should they spend
Episode 78 of the Legion podcast gets tactical and provides strategies for breaking up your reps in different conditioning workouts. When performing conditioning workouts, there
In episode 72 of the Legion podcast, we discussed translating improvements in weightlifting technique into actually getting better at weightlifting in conditioning workouts. Improving your
People talk about “fast twitch athletes” and “slow twitch athletes,” but does categorizing people this way hold any water? Are muscle fiber types relevant for
Everyone has seen the Instagram posts of heavy snatches or ring muscle-ups with a caption that says something like “Finally! Been chasing this one for
The CrossFit Games Semifinals are underway, and we are starting to see how the new qualification structure for the CrossFit Games will play out. After
