Legion Podcast #90: Improvising vs Sticking to the Plan
Luke
February 28, 2022
When is it appropriate for athletes to adjust their training based upon how they’re feeling? If an athlete is fatigued and stressed going into a
When is it appropriate for athletes to adjust their training based upon how they’re feeling? If an athlete is fatigued and stressed going into a
How often should CrossFit athletes compete? Only the Open and Quarterfinals? Do a local throwdown every weekend? Hit every online qualifier workout that comes up?
In a rare topical episode, Luke, Jon, and Todd weigh in on the recent drama surrounding the firing of Dave Castro. CrossFit firing Dave Castro
When getting back into training after injury, it’s easy to compile a laundry list of corrective exercises to throw into warm-ups and accessory work to
In episode 86 of the Legion Strength and Conditioning podcast, Jon, Luke, and Todd continue their mini-series on injury and pain. This discussion focuses on
Episode 85 of the Legion Strength and Conditioning podcast is the second part of a mini-series about pain and injury. This episode covers the relationship
For the next mini-series on the Legion Strength and Conditioning podcast, Todd, Jon, and Luke discuss injury and pain and how it relates to CrossFit.
Episode 83 of the Legion Strength and Conditioning podcast finalises the series in affiliate programming. In this episode, we get tactical and talk about programming
Episode 82 of the Legion Strength and Conditioning podcast is part three of our series on affiliate programming, with Luke and Todd getting in the
Episode 81 of the Legion podcast continues our series on programming for affiliates, with Luke and Todd diving into more details on what’s helpful and
When is it appropriate for athletes to adjust their training based upon how they’re feeling? If an athlete is fatigued and stressed going into a
How often should CrossFit athletes compete? Only the Open and Quarterfinals? Do a local throwdown every weekend? Hit every online qualifier workout that comes up?
In a rare topical episode, Luke, Jon, and Todd weigh in on the recent drama surrounding the firing of Dave Castro. CrossFit firing Dave Castro
When getting back into training after injury, it’s easy to compile a laundry list of corrective exercises to throw into warm-ups and accessory work to
In episode 86 of the Legion Strength and Conditioning podcast, Jon, Luke, and Todd continue their mini-series on injury and pain. This discussion focuses on
Episode 85 of the Legion Strength and Conditioning podcast is the second part of a mini-series about pain and injury. This episode covers the relationship
For the next mini-series on the Legion Strength and Conditioning podcast, Todd, Jon, and Luke discuss injury and pain and how it relates to CrossFit.
Episode 83 of the Legion Strength and Conditioning podcast finalises the series in affiliate programming. In this episode, we get tactical and talk about programming
Episode 82 of the Legion Strength and Conditioning podcast is part three of our series on affiliate programming, with Luke and Todd getting in the
Episode 81 of the Legion podcast continues our series on programming for affiliates, with Luke and Todd diving into more details on what’s helpful and
