We’ve all been there. You come into the gym feeling tired and run down, and the day’s programming calls for a 1RM back squat. Should
Do we need to faithfully execute everything in our training program exactly as written to improve? Not really. The goal of training is to stimulate
How much does your performance in the Open matter if you are confident that you will make it to Quarterfinals? Many athletes have shifted their
When is it appropriate for athletes to adjust their training based upon how they’re feeling? If an athlete is fatigued and stressed going into a
How often should CrossFit athletes compete? Only the Open and Quarterfinals? Do a local throwdown every weekend? Hit every online qualifier workout that comes up?
In a rare topical episode, Luke, Jon, and Todd weigh in on the recent drama surrounding the firing of Dave Castro. CrossFit firing Dave Castro
When getting back into training after injury, it’s easy to compile a laundry list of corrective exercises to throw into warm-ups and accessory work to
In episode 86 of the Legion Strength and Conditioning podcast, Jon, Luke, and Todd continue their mini-series on injury and pain. This discussion focuses on
Episode 85 of the Legion Strength and Conditioning podcast is the second part of a mini-series about pain and injury. This episode covers the relationship
For the next mini-series on the Legion Strength and Conditioning podcast, Todd, Jon, and Luke discuss injury and pain and how it relates to CrossFit.
We’ve all been there. You come into the gym feeling tired and run down, and the day’s programming calls for a 1RM back squat. Should
Do we need to faithfully execute everything in our training program exactly as written to improve? Not really. The goal of training is to stimulate
How much does your performance in the Open matter if you are confident that you will make it to Quarterfinals? Many athletes have shifted their
When is it appropriate for athletes to adjust their training based upon how they’re feeling? If an athlete is fatigued and stressed going into a
How often should CrossFit athletes compete? Only the Open and Quarterfinals? Do a local throwdown every weekend? Hit every online qualifier workout that comes up?
In a rare topical episode, Luke, Jon, and Todd weigh in on the recent drama surrounding the firing of Dave Castro. CrossFit firing Dave Castro
When getting back into training after injury, it’s easy to compile a laundry list of corrective exercises to throw into warm-ups and accessory work to
In episode 86 of the Legion Strength and Conditioning podcast, Jon, Luke, and Todd continue their mini-series on injury and pain. This discussion focuses on
Episode 85 of the Legion Strength and Conditioning podcast is the second part of a mini-series about pain and injury. This episode covers the relationship
For the next mini-series on the Legion Strength and Conditioning podcast, Todd, Jon, and Luke discuss injury and pain and how it relates to CrossFit.
