Legion Podcast: #110: Movement Planes
Luke
January 19, 2023
Do CrossFit athletes need to train more in the transverse plane? It definitely sounds nice to those interested in programming, but if we look at
Do CrossFit athletes need to train more in the transverse plane? It definitely sounds nice to those interested in programming, but if we look at
Is working on your mindset all it’s hyped up to be? Is it actually what people need to maximise their potential, or can it misalign
In a data-heavy sport like CrossFit, athletes are always working towards ironing out the holes in their game to progress and bring up the bigger
The CrossFit Games season structure has changed again, and the qualification stage of the semi-finals is set to be more structured moving into next season.
In many sports, you can get reasonably frequent exposure to competitions which can take the pressure off these competitive experiences. But in CrossFit, the ratio
What are the essential parts that make up a programme? Is it the sets and reps, the exercise selection, or the weekly progression scheme? We’d
With so many different areas to develop in CrossFit, knowing how and what to prioritise in someone’s training can be challenging. Once you’ve created a
Since the semi-finals, there has been much talk about PED use at the CrossFit Games. Many athletes were caught this year after the testing at
Writing a few specific progressions to get someone fit and strong can be pretty straightforward for most coaches. The challenge comes in combining these progressions into
As a coach, the last thing you want to be dealing with is a barrage of text messages from clients in different timezones asking contextless
Do CrossFit athletes need to train more in the transverse plane? It definitely sounds nice to those interested in programming, but if we look at
Is working on your mindset all it’s hyped up to be? Is it actually what people need to maximise their potential, or can it misalign
In a data-heavy sport like CrossFit, athletes are always working towards ironing out the holes in their game to progress and bring up the bigger
The CrossFit Games season structure has changed again, and the qualification stage of the semi-finals is set to be more structured moving into next season.
In many sports, you can get reasonably frequent exposure to competitions which can take the pressure off these competitive experiences. But in CrossFit, the ratio
What are the essential parts that make up a programme? Is it the sets and reps, the exercise selection, or the weekly progression scheme? We’d
With so many different areas to develop in CrossFit, knowing how and what to prioritise in someone’s training can be challenging. Once you’ve created a
Since the semi-finals, there has been much talk about PED use at the CrossFit Games. Many athletes were caught this year after the testing at
Writing a few specific progressions to get someone fit and strong can be pretty straightforward for most coaches. The challenge comes in combining these progressions into
As a coach, the last thing you want to be dealing with is a barrage of text messages from clients in different timezones asking contextless
