Legion Podcast #35: How to Split up your Reps
Todd Nief
November 25, 2019
Most people approach their workouts with some sort of plan – but that doesn’t mean that they’re able to execute on it. In this podcast,
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Most people approach their workouts with some sort of plan – but that doesn’t mean that they’re able to execute on it. In this podcast,
In this podcast, we’re going to break down how to effectively design conditioning workouts so that you can actually get better at doing the things
As athletes develop in the sport of CrossFit, there’s a few stages of “learning to pace” that they typically go through. Many folks start off
Is it possible to do a post or a podcast on masters athletes without saying “you can’t teach an old dog new tricks?” I wouldn’t
When we talk about skill acquisition in CrossFit, we often think about things like “getting a muscle-up” or “improving double-under technique.” These are all important
Many CrossFit athletes live in a state of “perpetual peaking.” Meaning that they’re always doing training that leaves them on their backs at the end
Everyone knows that you can’t get super strong if you’re doing a bunch of conditioning. Right? Right? We’ve seen conventional wisdom turned on its head
As has been the case throughout the entire 2019 season, there was much controversy surrounding the 2019 CrossFit Games. Luke coached two national champions this
We all know the athlete who can squat a house, but looks absolutely terrible while doing it. One knee caves in, their upper back rounds,
At this point, many coaches and athletes understand that doing well in CrossFit® events requires freakish endurance. It’s not about how strong or how powerful
Most people approach their workouts with some sort of plan – but that doesn’t mean that they’re able to execute on it. In this podcast,
In this podcast, we’re going to break down how to effectively design conditioning workouts so that you can actually get better at doing the things
As athletes develop in the sport of CrossFit, there’s a few stages of “learning to pace” that they typically go through. Many folks start off
Is it possible to do a post or a podcast on masters athletes without saying “you can’t teach an old dog new tricks?” I wouldn’t
When we talk about skill acquisition in CrossFit, we often think about things like “getting a muscle-up” or “improving double-under technique.” These are all important
Many CrossFit athletes live in a state of “perpetual peaking.” Meaning that they’re always doing training that leaves them on their backs at the end
Everyone knows that you can’t get super strong if you’re doing a bunch of conditioning. Right? Right? We’ve seen conventional wisdom turned on its head
As has been the case throughout the entire 2019 season, there was much controversy surrounding the 2019 CrossFit Games. Luke coached two national champions this
We all know the athlete who can squat a house, but looks absolutely terrible while doing it. One knee caves in, their upper back rounds,
At this point, many coaches and athletes understand that doing well in CrossFit® events requires freakish endurance. It’s not about how strong or how powerful
