Legion Podcast #38: Rep Math
Todd Nief
January 20, 2020
When figuring out pacing for a workout, there’s a few common ways that athletes calculate what they can expect to accomplish. The first (and most
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When figuring out pacing for a workout, there’s a few common ways that athletes calculate what they can expect to accomplish. The first (and most
Some athletes are able to get pretty good at CrossFit pretty fast. But, these athletes often find themselves hitting glass ceilings in their performance. Even
Pacing is important in just about any workout, but it’s particularly crucial when there’s a heavy barbell looming. If you don’t have a good understanding
Most people approach their workouts with some sort of plan – but that doesn’t mean that they’re able to execute on it. In this podcast,
In this podcast, we’re going to break down how to effectively design conditioning workouts so that you can actually get better at doing the things
As athletes develop in the sport of CrossFit, there’s a few stages of “learning to pace” that they typically go through. Many folks start off
Is it possible to do a post or a podcast on masters athletes without saying “you can’t teach an old dog new tricks?” I wouldn’t
When we talk about skill acquisition in CrossFit, we often think about things like “getting a muscle-up” or “improving double-under technique.” These are all important
Many CrossFit athletes live in a state of “perpetual peaking.” Meaning that they’re always doing training that leaves them on their backs at the end
Everyone knows that you can’t get super strong if you’re doing a bunch of conditioning. Right? Right? We’ve seen conventional wisdom turned on its head
When figuring out pacing for a workout, there’s a few common ways that athletes calculate what they can expect to accomplish. The first (and most
Some athletes are able to get pretty good at CrossFit pretty fast. But, these athletes often find themselves hitting glass ceilings in their performance. Even
Pacing is important in just about any workout, but it’s particularly crucial when there’s a heavy barbell looming. If you don’t have a good understanding
Most people approach their workouts with some sort of plan – but that doesn’t mean that they’re able to execute on it. In this podcast,
In this podcast, we’re going to break down how to effectively design conditioning workouts so that you can actually get better at doing the things
As athletes develop in the sport of CrossFit, there’s a few stages of “learning to pace” that they typically go through. Many folks start off
Is it possible to do a post or a podcast on masters athletes without saying “you can’t teach an old dog new tricks?” I wouldn’t
When we talk about skill acquisition in CrossFit, we often think about things like “getting a muscle-up” or “improving double-under technique.” These are all important
Many CrossFit athletes live in a state of “perpetual peaking.” Meaning that they’re always doing training that leaves them on their backs at the end
Everyone knows that you can’t get super strong if you’re doing a bunch of conditioning. Right? Right? We’ve seen conventional wisdom turned on its head
