Athletes tend to get themselves in trouble in two opposite extremes when it comes to pacing. They either become rigid and fixed on split times,
Many coaches diligently apply the recommendations and best practices that they’ve learned from certifications, mentors and the vast world of internet fitness information…only to see
People love training their strengths. And people love training their weaknesses. But what about the stuff that isn’t fun? Stuff like movement quality work, corrective
What’s up with the programming at the Sanctional events? Are events doing a good job of selecting and testing the athletes that are going to
Great coaches are not always known for being the best with e-mail, scheduling, and calendars. I’d had an intermittent e-mail thread going with Phil Mansfield
As soon as someone training in CrossFit gets past that initial hump and starts to see some improvements in their training results, a common question
You’ve probably heard of the 10,000 hour rule. And it probably sounded really good. Put in 10,000 hours of work and become a world class
The training of many elite athletes involves seemingly endless intervals suffering on the assault bike and the erg. While there seems to be a general
Jon and I both worked with Kristin during the NPGL’s amateur GRID tournament – remember GRID? We put together a team of misfits and went
In competitive CrossFit, most people tend to either consistently go out too hot on every workout (and have a melt down a few minutes in),
Athletes tend to get themselves in trouble in two opposite extremes when it comes to pacing. They either become rigid and fixed on split times,
Many coaches diligently apply the recommendations and best practices that they’ve learned from certifications, mentors and the vast world of internet fitness information…only to see
People love training their strengths. And people love training their weaknesses. But what about the stuff that isn’t fun? Stuff like movement quality work, corrective
What’s up with the programming at the Sanctional events? Are events doing a good job of selecting and testing the athletes that are going to
Great coaches are not always known for being the best with e-mail, scheduling, and calendars. I’d had an intermittent e-mail thread going with Phil Mansfield
As soon as someone training in CrossFit gets past that initial hump and starts to see some improvements in their training results, a common question
You’ve probably heard of the 10,000 hour rule. And it probably sounded really good. Put in 10,000 hours of work and become a world class
The training of many elite athletes involves seemingly endless intervals suffering on the assault bike and the erg. While there seems to be a general
Jon and I both worked with Kristin during the NPGL’s amateur GRID tournament – remember GRID? We put together a team of misfits and went
In competitive CrossFit, most people tend to either consistently go out too hot on every workout (and have a melt down a few minutes in),
