We recently received a question about using heart rate in training, so we though it might be useful to record a podcast on the topic.
While we are still waiting for some details to be announced, the 2021 CrossFit Games season is starting to take shape. In an ideal world,
Having spent time in a lot of different gyms and seen people following a lot of different competitive programs, I know for a fact that
As athletes improve in the sport of fitness, their weaknesses become obvious and apparent to them. “Man, I really struggled on those handstand push-ups.” “My
Intensity and volume reign in the competitive fitness landscape. While debates go back and forth about which is more effective for adaptation (Hint: It depends),
We’ve got another episode with Sergio going deep on the metabolism of lactate—and its underrate role as a signaling molecule and a preferential fuel source
Like everyone else in the CrossFit world, all of the Legion coaches wasted at least a few hours a few weekends ago streaming the CrossFit
And now, for a new segment on the Legion podcast: “Science with Sergio” Lots of CrossFitters talk about lactate or “lactic acid,” like joggers from
Athletes who are in between classes and being high level competitors can often feel “homeless” in their training. They may also struggle with calling themselves
The Morning Chalk Up recently posted an article by Hilary Achauer called “Remember When Gyms Programmed Their Own Workouts?” Since all of us Legion coaches
We recently received a question about using heart rate in training, so we though it might be useful to record a podcast on the topic.
While we are still waiting for some details to be announced, the 2021 CrossFit Games season is starting to take shape. In an ideal world,
Having spent time in a lot of different gyms and seen people following a lot of different competitive programs, I know for a fact that
As athletes improve in the sport of fitness, their weaknesses become obvious and apparent to them. “Man, I really struggled on those handstand push-ups.” “My
Intensity and volume reign in the competitive fitness landscape. While debates go back and forth about which is more effective for adaptation (Hint: It depends),
We’ve got another episode with Sergio going deep on the metabolism of lactate—and its underrate role as a signaling molecule and a preferential fuel source
Like everyone else in the CrossFit world, all of the Legion coaches wasted at least a few hours a few weekends ago streaming the CrossFit
And now, for a new segment on the Legion podcast: “Science with Sergio” Lots of CrossFitters talk about lactate or “lactic acid,” like joggers from
Athletes who are in between classes and being high level competitors can often feel “homeless” in their training. They may also struggle with calling themselves
The Morning Chalk Up recently posted an article by Hilary Achauer called “Remember When Gyms Programmed Their Own Workouts?” Since all of us Legion coaches
