We recently received a question about improving weightlifting technique for CrossFitters — especially for folks who are trying to hit heavier lifts in conditioning workouts. It’s
Coaching athletes remotely has its challenges — and they aren’t just limited to communication. On this episode of the Legion podcast, we discuss the subtle
Our previous Science with Sergio episode was focused on a preprint paper discussing predictive coding and fatigue. This was a pretty dense paper that relied
Athletes can often worry that they are “out of alignment” or that the little hip shift that they have in their squat is limiting their
Any sort of remote coaching relationship requires excellent communication between the athlete and the coach. Without a foundation of trust and clear expectations from everyone
Serious athletes often develop overuse injuries. Nagging elbow tendinitis, knees that get cranky with too many squats, stiff low backs after heavy deadlifts. If you’re
In this episode of Science With Sergio, we go down the rabbit hole on the predictive coding model of cognition and how it relates to
We recently received a question about using heart rate in training, so we though it might be useful to record a podcast on the topic.
While we are still waiting for some details to be announced, the 2021 CrossFit Games season is starting to take shape. In an ideal world,
Having spent time in a lot of different gyms and seen people following a lot of different competitive programs, I know for a fact that
We recently received a question about improving weightlifting technique for CrossFitters — especially for folks who are trying to hit heavier lifts in conditioning workouts. It’s
Coaching athletes remotely has its challenges — and they aren’t just limited to communication. On this episode of the Legion podcast, we discuss the subtle
Our previous Science with Sergio episode was focused on a preprint paper discussing predictive coding and fatigue. This was a pretty dense paper that relied
Athletes can often worry that they are “out of alignment” or that the little hip shift that they have in their squat is limiting their
Any sort of remote coaching relationship requires excellent communication between the athlete and the coach. Without a foundation of trust and clear expectations from everyone
Serious athletes often develop overuse injuries. Nagging elbow tendinitis, knees that get cranky with too many squats, stiff low backs after heavy deadlifts. If you’re
In this episode of Science With Sergio, we go down the rabbit hole on the predictive coding model of cognition and how it relates to
We recently received a question about using heart rate in training, so we though it might be useful to record a podcast on the topic.
While we are still waiting for some details to be announced, the 2021 CrossFit Games season is starting to take shape. In an ideal world,
Having spent time in a lot of different gyms and seen people following a lot of different competitive programs, I know for a fact that
