As people get into CrossFit, some percentage of them start to get pretty excited about the training. While they just start off coming to classes,
Tight shoulders? Difficulty getting overhead for squat snatches and overhead squats? Struggling with handstand push-ups or handstand walking? The market in fitness wants to sell
Testing protocols are huge in the sport of CrossFit. Since we have so many things we can measure, we always want to know “how we
Yearly training plans are often built around competition schedules. Even casual athletes who just enjoy participating in local events will usually have a few events
Athletes often have questions about their training sessions like: “What’s the point of this session?” “What time should I be shooting for on this?” “What
On a recent episode of Talking Elite Fitness, Tommy Marquez and Sean Woodland interviewed Dave Castro about the way that the CrossFit Games season will
It’s one of the most important things that an athlete can improve in the sport of CrossFit. However, it’s not very exciting. It’s not something
This week, we’re getting super tactical and specific and discussing improving chest-to-bar pull-ups. Many athletes are capable of hitting gymnastics movements when they’re not too
As athletes start to get back into the gym, a lot of people are going to be touching barbells and pull-up bars for the first
In a break from our usual efforts to provide evergreen content based upon solid training principles, we instead theorize recklessly and rampantly about what the
As people get into CrossFit, some percentage of them start to get pretty excited about the training. While they just start off coming to classes,
Tight shoulders? Difficulty getting overhead for squat snatches and overhead squats? Struggling with handstand push-ups or handstand walking? The market in fitness wants to sell
Testing protocols are huge in the sport of CrossFit. Since we have so many things we can measure, we always want to know “how we
Yearly training plans are often built around competition schedules. Even casual athletes who just enjoy participating in local events will usually have a few events
Athletes often have questions about their training sessions like: “What’s the point of this session?” “What time should I be shooting for on this?” “What
On a recent episode of Talking Elite Fitness, Tommy Marquez and Sean Woodland interviewed Dave Castro about the way that the CrossFit Games season will
It’s one of the most important things that an athlete can improve in the sport of CrossFit. However, it’s not very exciting. It’s not something
This week, we’re getting super tactical and specific and discussing improving chest-to-bar pull-ups. Many athletes are capable of hitting gymnastics movements when they’re not too
As athletes start to get back into the gym, a lot of people are going to be touching barbells and pull-up bars for the first
In a break from our usual efforts to provide evergreen content based upon solid training principles, we instead theorize recklessly and rampantly about what the
