Legion Podcast #60: Science with Sergio | Lactate Myths
Todd Nief
November 23, 2020
We’ve got another episode with Sergio going deep on the metabolism of lactate—and its underrate role as a signaling molecule and a preferential fuel source
We’ve got another episode with Sergio going deep on the metabolism of lactate—and its underrate role as a signaling molecule and a preferential fuel source
Like everyone else in the CrossFit world, all of the Legion coaches wasted at least a few hours a few weekends ago streaming the CrossFit
And now, for a new segment on the Legion podcast: “Science with Sergio” Lots of CrossFitters talk about lactate or “lactic acid,” like joggers from
Athletes who are in between classes and being high level competitors can often feel “homeless” in their training. They may also struggle with calling themselves
The Morning Chalk Up recently posted an article by Hilary Achauer called “Remember When Gyms Programmed Their Own Workouts?” Since all of us Legion coaches
As people get into CrossFit, some percentage of them start to get pretty excited about the training. While they just start off coming to classes,
Tight shoulders? Difficulty getting overhead for squat snatches and overhead squats? Struggling with handstand push-ups or handstand walking? The market in fitness wants to sell
Testing protocols are huge in the sport of CrossFit. Since we have so many things we can measure, we always want to know “how we
Yearly training plans are often built around competition schedules. Even casual athletes who just enjoy participating in local events will usually have a few events
Athletes often have questions about their training sessions like: “What’s the point of this session?” “What time should I be shooting for on this?” “What
We’ve got another episode with Sergio going deep on the metabolism of lactate—and its underrate role as a signaling molecule and a preferential fuel source
Like everyone else in the CrossFit world, all of the Legion coaches wasted at least a few hours a few weekends ago streaming the CrossFit
And now, for a new segment on the Legion podcast: “Science with Sergio” Lots of CrossFitters talk about lactate or “lactic acid,” like joggers from
Athletes who are in between classes and being high level competitors can often feel “homeless” in their training. They may also struggle with calling themselves
The Morning Chalk Up recently posted an article by Hilary Achauer called “Remember When Gyms Programmed Their Own Workouts?” Since all of us Legion coaches
As people get into CrossFit, some percentage of them start to get pretty excited about the training. While they just start off coming to classes,
Tight shoulders? Difficulty getting overhead for squat snatches and overhead squats? Struggling with handstand push-ups or handstand walking? The market in fitness wants to sell
Testing protocols are huge in the sport of CrossFit. Since we have so many things we can measure, we always want to know “how we
Yearly training plans are often built around competition schedules. Even casual athletes who just enjoy participating in local events will usually have a few events
Athletes often have questions about their training sessions like: “What’s the point of this session?” “What time should I be shooting for on this?” “What
