Have you ever felt the urge to flip the table and completely change your training or someone else’s programme? Maybe a few small competition experiences have made you feel like your training is heading in the wrong direction. Perhaps you’re getting tired of working on the same things. Or maybe you want to change your training goal entirely.
Whether you’re making big changes to your training goals and what you train for, or you’re shifting the direction and focus of your training while keeping the same goal, some of these changes can be reactionary and driven by frustration—this is where you need to be careful.
In this week’s episode, we discuss where these changes may come from, whether from an athlete or a coach, and how to manage some of the unhelpful tendencies behind them. Tune in to hear more about general programming strategies that help you stay agile and pivot your programme, when the programme actually doesn’t matter that much, and why naming a training cycle is an essential programming skill.
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Show Notes:
- [0:30] Introduction
- [2:45] Making changes to overall training goals versus training focus
- [4:45] More options to compete in fitness
- [7:30] Changes stemming from frustration
- [10:00] Minimum Viable Programme
- [13:00] How to communicate programming to athletes
- [15:30] When coaches make big changes to programming
- [18:00] Does programming actually make that much difference
- [24:00] Doing conditioning before strength
