Legion Podcast #25: Lifecycle of a CrossFit Athlete – Legion Strength & Conditioning

Legion Podcast #25: Lifecycle of a CrossFit Athlete

Taylor Rowing

How long can someone do CrossFit competitively?

How long does it take someone to go from starting in group classes to becoming a competitive CrossFit athlete capable of Rx-ing workouts and doing local competitions?

How should someone decide when they need to move outside of classes and follow either an individualized training program or a more competitive group program?

And, how should someone think about structuring their training now that they have opportunities to qualify and compete nearly every weekend with the upcoming Sanctionals schedule?

Check out the full conversation with Jon & Luke to learn:

  • The positives and negatives of group training vs individualized coaching for athletes looking to get started – and how to know when to consider transitioning to an individualized program
  • Common pitfalls that can get athletes in trouble as they try to figure out how often they can compete – and how to structure a season to avoid burning yourself out
  • Why the difference between the “haves” and the “have nots” may increase with the new structure of the Sanctionals season

Listen below – or on the podcast player of your choice.

Listen Here

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