Struggling in the squat is not uncommon. "Yeah, I just need to get better mobility." But, what does that mean? Some band stretching drills? Some ROMWOD? Where exactly do you need mobility? Hips? Knees? Ankles? Many athletes understand that they need to work on and improve their mobility and movement quality to get into good … Continue reading "Hip Mobility & Hip Impingement | Webinar with Dr. Evan Osar of the Institute for Integrative Health & Fitness Education"
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