Anyone training seriously sometimes rides the line of “too much training.” As do a lot of people training to look good and feel good — who also have stressful jobs, difficulty getting enough sleep, or challenges implementing consistent nutrition planning.
There’s a lot of confusion, quackery, and bad advice out there when it comes to overtraining. Check out our webinar with Brandon Heavey of Evidence-Based Athlete to learn:
- Is it worth it to run alternate lab tests that your doctor doesn’t run?
- What are the common pitfalls of interpreting lab results?
- Can overtraining be recognized from lab results?
- Actionable takeaways from specific case studies