Andy Edwards started CrossFit back in the days before Reebok. When every workout video on crossfit.com featured people just absolutely sprinting out of the gate on every workout...and dramatically redlining 45s in. This is before the time of Instagram. Before sponsorships, gymnastics grips, kinesio tape, and the Open. Before you could just log on to … Continue reading "Finding Intensity in Training | Webinar with Andy Edwards of Dragon CrossFit"
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