And now, for a new segment on the Legion podcast: “Science with Sergio” Lots of CrossFitters talk about lactate or “lactic acid,” like joggers from
Athletes who are in between classes and being high level competitors can often feel “homeless” in their training. They may also struggle with calling themselves
The Morning Chalk Up recently posted an article by Hilary Achauer called “Remember When Gyms Programmed Their Own Workouts?” Since all of us Legion coaches
As people get into CrossFit, some percentage of them start to get pretty excited about the training. While they just start off coming to classes,
Tight shoulders? Difficulty getting overhead for squat snatches and overhead squats? Struggling with handstand push-ups or handstand walking? The market in fitness wants to sell
Testing protocols are huge in the sport of CrossFit. Since we have so many things we can measure, we always want to know “how we
Yearly training plans are often built around competition schedules. Even casual athletes who just enjoy participating in local events will usually have a few events
Athletes often have questions about their training sessions like: “What’s the point of this session?” “What time should I be shooting for on this?” “What
On a recent episode of Talking Elite Fitness, Tommy Marquez and Sean Woodland interviewed Dave Castro about the way that the CrossFit Games season will
It’s one of the most important things that an athlete can improve in the sport of CrossFit. However, it’s not very exciting. It’s not something
And now, for a new segment on the Legion podcast: “Science with Sergio” Lots of CrossFitters talk about lactate or “lactic acid,” like joggers from
Athletes who are in between classes and being high level competitors can often feel “homeless” in their training. They may also struggle with calling themselves
The Morning Chalk Up recently posted an article by Hilary Achauer called “Remember When Gyms Programmed Their Own Workouts?” Since all of us Legion coaches
As people get into CrossFit, some percentage of them start to get pretty excited about the training. While they just start off coming to classes,
Tight shoulders? Difficulty getting overhead for squat snatches and overhead squats? Struggling with handstand push-ups or handstand walking? The market in fitness wants to sell
Testing protocols are huge in the sport of CrossFit. Since we have so many things we can measure, we always want to know “how we
Yearly training plans are often built around competition schedules. Even casual athletes who just enjoy participating in local events will usually have a few events
Athletes often have questions about their training sessions like: “What’s the point of this session?” “What time should I be shooting for on this?” “What
On a recent episode of Talking Elite Fitness, Tommy Marquez and Sean Woodland interviewed Dave Castro about the way that the CrossFit Games season will
It’s one of the most important things that an athlete can improve in the sport of CrossFit. However, it’s not very exciting. It’s not something
