Legion Podcast #3: How often should I redline in training?
Athletes love to get wrecked by a really difficult workout. People training hard often feel that they didn’t do anything productive unless they’re completely destroyed
Athletes love to get wrecked by a really difficult workout. People training hard often feel that they didn’t do anything productive unless they’re completely destroyed
Tempo training has recently become quite popular in the functional fitness space – probably thanks largely to Marcus Filly’s popularization of Functional Bodybuilding. The folks
Jon, Todd and Luke break down when to modify training and when to do it as written. People tend to either constantly tinker with their
Athletes love to get wrecked by a really difficult workout. People training hard often feel that they didn’t do anything productive unless they’re completely destroyed
Tempo training has recently become quite popular in the functional fitness space – probably thanks largely to Marcus Filly’s popularization of Functional Bodybuilding. The folks
Jon, Todd and Luke break down when to modify training and when to do it as written. People tend to either constantly tinker with their
We’ve coached hundreds of athletes — from CrossFit Games competitors to coaches looking for accountability in their own training to every day people trying to stay healthy in the gym.
We see many of the same common mistakes pop up over and over again. Check out our guide by filling out the form below.