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- [1:00] Luke’s recent use of Flux Training with his athletes
- [4:30] Making work intervals slower to keep the recover intervals more productive
- [6:10] Using flux training with mixed work
- [10:30] Alternative ways of measuring improvement in interval training
- [14:30] Keeping workouts aerobic or being able to recover while doing work
- [18:00] The difference between endurance sports and CrossFit
- [21:30] How to programme this for a CrossFit athlete