Any sort of remote coaching relationship requires excellent communication between the athlete and the coach. Without a foundation of trust and clear expectations from everyone
Serious athletes often develop overuse injuries. Nagging elbow tendinitis, knees that get cranky with too many squats, stiff low backs after heavy deadlifts. If you’re
In this episode of Science With Sergio, we go down the rabbit hole on the predictive coding model of cognition and how it relates to
We recently received a question about using heart rate in training, so we though it might be useful to record a podcast on the topic.
While we are still waiting for some details to be announced, the 2021 CrossFit Games season is starting to take shape. In an ideal world,
Having spent time in a lot of different gyms and seen people following a lot of different competitive programs, I know for a fact that
As athletes improve in the sport of fitness, their weaknesses become obvious and apparent to them. “Man, I really struggled on those handstand push-ups.” “My
Intensity and volume reign in the competitive fitness landscape. While debates go back and forth about which is more effective for adaptation (Hint: It depends),
We’ve got another episode with Sergio going deep on the metabolism of lactate—and its underrate role as a signaling molecule and a preferential fuel source
Like everyone else in the CrossFit world, all of the Legion coaches wasted at least a few hours a few weekends ago streaming the CrossFit
Any sort of remote coaching relationship requires excellent communication between the athlete and the coach. Without a foundation of trust and clear expectations from everyone
Serious athletes often develop overuse injuries. Nagging elbow tendinitis, knees that get cranky with too many squats, stiff low backs after heavy deadlifts. If you’re
In this episode of Science With Sergio, we go down the rabbit hole on the predictive coding model of cognition and how it relates to
We recently received a question about using heart rate in training, so we though it might be useful to record a podcast on the topic.
While we are still waiting for some details to be announced, the 2021 CrossFit Games season is starting to take shape. In an ideal world,
Having spent time in a lot of different gyms and seen people following a lot of different competitive programs, I know for a fact that
As athletes improve in the sport of fitness, their weaknesses become obvious and apparent to them. “Man, I really struggled on those handstand push-ups.” “My
Intensity and volume reign in the competitive fitness landscape. While debates go back and forth about which is more effective for adaptation (Hint: It depends),
We’ve got another episode with Sergio going deep on the metabolism of lactate—and its underrate role as a signaling molecule and a preferential fuel source
Like everyone else in the CrossFit world, all of the Legion coaches wasted at least a few hours a few weekends ago streaming the CrossFit
