August 2017 – LEGION Strength & Conditioning
 

General warm up, 5-10 minutes of light aerobic wor...

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Rest Day...

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General warm up, 5-10 minutes of light aerobic wor...

Please login to view this page. If you do not have a membership, you can register for one here - including our free basic option.

General warm up, 5-10 minutes of light aerobic wor...

Please login to view this page. If you do not have a membership, you can register for one here - including our free basic option.

General warm up, 5-10 minutes of light aerobic wor...

Please login to view this page. If you do not have a membership, you can register for one here - including our free basic option.