Legion Podcast #9: Kristin Miller (CrossFit Mayhem)
Todd Nief
November 16, 2018
Jon and I both worked with Kristin during the NPGL’s amateur GRID tournament – remember GRID? We put together a team of misfits and went
Jon and I both worked with Kristin during the NPGL’s amateur GRID tournament – remember GRID? We put together a team of misfits and went
In competitive CrossFit, most people tend to either consistently go out too hot on every workout (and have a melt down a few minutes in),
When it comes to “effort” in skill training, it seems that less is more. Athletes who compete in CrossFit often thrive on giving full effort.
Todd and Luke continue to talk through the changes to the 2019 CrossFit Games season. The incentives for people to participate in the different competitions
Jon and Luke talk through some of the changes to the 2019 CrossFit Games season (which are still not fully clear yet) – but we
For many athletes, every training session is a competition and they’re constantly evaluating themselves on their results. While having an idea of where you sit
Athletes love to get wrecked by a really difficult workout. People training hard often feel that they didn’t do anything productive unless they’re completely destroyed
Tempo training has recently become quite popular in the functional fitness space – probably thanks largely to Marcus Filly’s popularization of Functional Bodybuilding. The folks
Jon, Todd and Luke break down when to modify training and when to do it as written. People tend to either constantly tinker with their
Jon and I both worked with Kristin during the NPGL’s amateur GRID tournament – remember GRID? We put together a team of misfits and went
In competitive CrossFit, most people tend to either consistently go out too hot on every workout (and have a melt down a few minutes in),
When it comes to “effort” in skill training, it seems that less is more. Athletes who compete in CrossFit often thrive on giving full effort.
Todd and Luke continue to talk through the changes to the 2019 CrossFit Games season. The incentives for people to participate in the different competitions
Jon and Luke talk through some of the changes to the 2019 CrossFit Games season (which are still not fully clear yet) – but we
For many athletes, every training session is a competition and they’re constantly evaluating themselves on their results. While having an idea of where you sit
Athletes love to get wrecked by a really difficult workout. People training hard often feel that they didn’t do anything productive unless they’re completely destroyed
Tempo training has recently become quite popular in the functional fitness space – probably thanks largely to Marcus Filly’s popularization of Functional Bodybuilding. The folks
Jon, Todd and Luke break down when to modify training and when to do it as written. People tend to either constantly tinker with their