Tempo training has recently become quite popular in the functional fitness space – probably thanks largely to Marcus Filly’s popularization of Functional Bodybuilding. The folks
Jon, Todd and Luke break down when to modify training and when to do it as written. People tend to either constantly tinker with their
Tempo training has recently become quite popular in the functional fitness space – probably thanks largely to Marcus Filly’s popularization of Functional Bodybuilding. The folks
Jon, Todd and Luke break down when to modify training and when to do it as written. People tend to either constantly tinker with their
