As soon as someone training in CrossFit gets past that initial hump and starts to see some improvements in their training results, a common question
You’ve probably heard of the 10,000 hour rule. And it probably sounded really good. Put in 10,000 hours of work and become a world class
The training of many elite athletes involves seemingly endless intervals suffering on the assault bike and the erg. While there seems to be a general
Jon and I both worked with Kristin during the NPGL’s amateur GRID tournament – remember GRID? We put together a team of misfits and went
In competitive CrossFit, most people tend to either consistently go out too hot on every workout (and have a melt down a few minutes in),
When it comes to “effort” in skill training, it seems that less is more. Athletes who compete in CrossFit often thrive on giving full effort.
Todd and Luke continue to talk through the changes to the 2019 CrossFit Games season. The incentives for people to participate in the different competitions
Jon and Luke talk through some of the changes to the 2019 CrossFit Games season (which are still not fully clear yet) – but we
For many athletes, every training session is a competition and they’re constantly evaluating themselves on their results. While having an idea of where you sit
Athletes love to get wrecked by a really difficult workout. People training hard often feel that they didn’t do anything productive unless they’re completely destroyed
As soon as someone training in CrossFit gets past that initial hump and starts to see some improvements in their training results, a common question
You’ve probably heard of the 10,000 hour rule. And it probably sounded really good. Put in 10,000 hours of work and become a world class
The training of many elite athletes involves seemingly endless intervals suffering on the assault bike and the erg. While there seems to be a general
Jon and I both worked with Kristin during the NPGL’s amateur GRID tournament – remember GRID? We put together a team of misfits and went
In competitive CrossFit, most people tend to either consistently go out too hot on every workout (and have a melt down a few minutes in),
When it comes to “effort” in skill training, it seems that less is more. Athletes who compete in CrossFit often thrive on giving full effort.
Todd and Luke continue to talk through the changes to the 2019 CrossFit Games season. The incentives for people to participate in the different competitions
Jon and Luke talk through some of the changes to the 2019 CrossFit Games season (which are still not fully clear yet) – but we
For many athletes, every training session is a competition and they’re constantly evaluating themselves on their results. While having an idea of where you sit
Athletes love to get wrecked by a really difficult workout. People training hard often feel that they didn’t do anything productive unless they’re completely destroyed
