Non-Sport Specific Movements for CrossFit – LEGION Strength & Conditioning

Non-Sport Specific Movements for CrossFit

With the endless stream of Facebook and Instagram videos of athletes performing various trick and skills, you’re bound to have seen some athletes performing movements that you wouldn’t usually associate with CrossFit. On the surface it might seem like these are gimmicky and more to do with show than performance, but there are a lot of things you can be doing in the gym that you typically aren’t going to see in a CrossFit competition but will benefit your performance out on the floor.

Check out this discussion between coaches Todd and Jon where they get into the benefits of non sport specific movements for all athletes

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