Legion Podcast #19: Why Layering Strength Programs Doesn’t Always Work – Legion Strength & Conditioning

Legion Podcast #19: Why Layering Strength Programs Doesn’t Always Work

Marques Chaplin

A lot of people want to work on their strength. So, what do they do?

They Google something like “squat program” and come across a Smolov cycle, or a Hatch cycle – or they layer on a weightlifting program on top of their metcons and an additional running program that they found.

While it can be valuable to have dedicated time to work on strength, cyclical aerobic work and mixed modal conditioning pieces separately in a training plan, people can get themselves in trouble by simply stacking these programs on top of each other.

It’s not enough to just “get stronger” – that strength must integrate into your fitness if your goal is to be better at mixed modal sport.

Even for athletes who are well under the “strength threshold” necessary to compete at their desired level would do better to train multiple traits at once to allow the strength adaptation to occur in the context of a training program building multiple capacities of fitness at once.

Check out the full conversation with Jon, Luke and Todd to learn:

  • The difference between block periodization and concurrent training – so you understand how to get stronger and better conditioned at the same time
  • Why training for powerlifting or weightlifting is different than training for CrossFit – and how to extract the principles of training for strength sports to getting stronger in CrossFit
  • How to think about total stress on your system – and how to best spend your “adaptation currency”

Listen below – or in the podcast player of your choice.

Listen Here

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