Competition Programming 17.12.09
Todd Nief
December 9, 2017
A. In the Hole Front Squat Build to a heavy set of 2 with pause 4″ off the blocks B. Snatch 3 @ 60% 2
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A. In the Hole Front Squat Build to a heavy set of 2 with pause 4″ off the blocks B. Snatch 3 @ 60% 2
A. Hurdle Hops @ 20/16″ Every :45 10 x 2 (work at something higher than 2 weeks ago) B. Power Clean + Push Jerk EMOM
A. In the Hole Front Squat Build to a heavy set of 2 with pause 4″ off the blocks B. Snatch 3 @ 60% 2
A. Hurdle Hops @ 20/16″ Every :45 10 x 2 (work at something higher than 2 weeks ago) B. Power Clean + Push Jerk EMOM
