A. In the Hole Front Squat
Build to a heavy set of 2 with pause 4″ off the blocks
B. Snatch
3 @ 60%
2 @ 70%
2 @ 75%
2 @ 80%
2 @ 85%
3 x 1 @ 90-95%
C. Clean + Jerk
2 + 2 @ 60%
2 + 2 @ 70%
2 + 2 @ 75%
2 + 1 @ 80%
2 + 1 @ 85%
2 x 2 + 1 @ 90-95%
D. Every 4:00 for 6 Rounds
50m Reverse Sled Drag
50m Sled Push (tough grinding weight)
+
EMOM 30
Min 1: Assault Bike @ 75%
Min 2: 9 Hang Power Snatch + 6 Overhead Squats + 3 Touch + Go Squat Snatch @ 115/75lbs
Min 3: Rest
