Legion Podcast: #140 – Changing Bodyweight for Athletes
Luke
October 27, 2024
In a varied sport like CrossFit, athletes often gravitate toward specific areas of focus, which can be influenced by their height and weight. Since weight
In a varied sport like CrossFit, athletes often gravitate toward specific areas of focus, which can be influenced by their height and weight. Since weight
Every athlete has probably experienced it at some point—hitting that wall in the middle of some mixed-modal intervals. One second, you’re holding pace, and the
There comes a stage in training where week-to-week progress grinds to a halt, and it is often met with feeling like you have regressed or
For someone devoting themselves to the sport of CrossFit, the way they train and approach competition is pretty clear-cut. Similarly, for the person doing classes
Continuing with our very timely podcast release schedule about this year’s CrossFit Games season, this week’s podcast features a recap of the semi-finals for one
A little late on posting this topical podcast. Here are our thoughts on the quarter-finals penalties that happened this season. Jon experienced firsthand as a
It is easy to lose sight of the bigger picture in the fitness and performance industry. There is a lot of misleading information that coaches
This year’s quarter-finals workouts were well received by the CrossFit community as a whole. Many enjoyed the simplicity of the workouts, which provided a good
Qualifiers can be a stressful experience for athletes. The online leaderboard and the doubt created by not seeing other athletes perform all make for potentially
Often, when someone comes through the ranks of class workouts and starts to contemplate competing in CrossFit, they conjure up an image of their training
In a varied sport like CrossFit, athletes often gravitate toward specific areas of focus, which can be influenced by their height and weight. Since weight
Every athlete has probably experienced it at some point—hitting that wall in the middle of some mixed-modal intervals. One second, you’re holding pace, and the
There comes a stage in training where week-to-week progress grinds to a halt, and it is often met with feeling like you have regressed or
For someone devoting themselves to the sport of CrossFit, the way they train and approach competition is pretty clear-cut. Similarly, for the person doing classes
Continuing with our very timely podcast release schedule about this year’s CrossFit Games season, this week’s podcast features a recap of the semi-finals for one
A little late on posting this topical podcast. Here are our thoughts on the quarter-finals penalties that happened this season. Jon experienced firsthand as a
It is easy to lose sight of the bigger picture in the fitness and performance industry. There is a lot of misleading information that coaches
This year’s quarter-finals workouts were well received by the CrossFit community as a whole. Many enjoyed the simplicity of the workouts, which provided a good
Qualifiers can be a stressful experience for athletes. The online leaderboard and the doubt created by not seeing other athletes perform all make for potentially
Often, when someone comes through the ranks of class workouts and starts to contemplate competing in CrossFit, they conjure up an image of their training
