Legion Podcast #1: When to modify training and when to do it as written – Legion Strength & Conditioning

Legion Podcast #1: When to modify training and when to do it as written

Jon, Todd and Luke break down when to modify training and when to do it as written.

People tend to either constantly tinker with their training – making modifications without understanding what they’re doing or why they’re doing it – or they tend to relentlessly follow every letter written in their program – regardless of how they’re feeling on a given day.

The best are able to find a happy medium, which results in them getting the best training in for them over time. How can we find that sweet spot?

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