Jon, Todd and Luke break down when to modify training and when to do it as written.
People tend to either constantly tinker with their training – making modifications without understanding what they’re doing or why they’re doing it – or they tend to relentlessly follow every letter written in their program – regardless of how they’re feeling on a given day.
The best are able to find a happy medium, which results in them getting the best training in for them over time. How can we find that sweet spot?
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