A. Paused Snatch (below knee) – EMOM 10’ – 2 @60-70%
B. Snatch Deadlift – 3, 2, 1, 3, 2, 1 @21X1 Tempo
C. 7 minute AMRAP
5 Ground-to-overhead @165/115-lbs
10 Box Jump Overs @24/20″
+
3 sets:
6-8 Back Rack Step Ups/leg @20/16″
Rest 30-sec
6-8 Split Stance Good Mornings/leg
Rest 30-sec
10-15 Strict Toes-to-ring
Rest 1-2 minutes
