A. Power Clean + Hang Clean + Front Squat + Jerk – Build to a heavy set (1-2 attempts only)
B. Power Clean + Hang Clean + Jerk – Continue from last complex to build to a heavy set (1-2 attempts only)
C. Power Clean + Jerk – Continue from last complex to build to a heavy set (1-2 attempts only)
D. Back Squat – Build to a heavy set of eight at 30X1 Tempo (1-2 attempts only)
+
4 Sets –
9 Power Cleans @135/95-lbs
15 Toes to Bar
21 Wallball @20/14-lbs
Rest 2 minutes between sets
