A. Depth Jump
6 x 1.1 High onto Low
Stepping of a 10-20″ Box, rebounding to a 8-16″ box, focus on quick take off with the whole foot coming in contact with the floor

B. Power Snatch + High Hang Snatch
EMOM 4 x 2 @ 65%
EMOM 4 x 2 @ 70%

C. Back Squat
4-5 x 5 @ 80-90% of Mondays weight from 2 weeks ago

D1. Sumo Block Deadlift w/ reset
3 x 6-8, Rest :60

D2. Nordic Curl Negatives w/ push up on concentric
3 x 6-10 as slow as possible, Rest 2:00

+

3 Rounds (build pace each round to fastest on last one)
21 Wall Balls @ 20/14lbs
15 Box Jump Overs @ 24/20″
9 Power Cleans @ 135/95lbs
Rest 3-4:00

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