Legion Podcast: #150 – Arguing About Book Learning
Luke
March 10, 2025
Having a formal education in sports science, kinesiology, or a similar field may seem beneficial for a CrossFit coach. However, you might end up learning
Having a formal education in sports science, kinesiology, or a similar field may seem beneficial for a CrossFit coach. However, you might end up learning
When learning anything, it can be difficult to step back from the details, and this is especially true for CrossFit programming. Often, you’ll find coaches
In the past couple of months, a new type of fitness competition has been generating a lot of anticipation. Headed by multiple-time CrossFit Games athlete
There are a few qualities in CrossFit that can be quite difficult to improve for certain people. It’s usually a mix of different problems that
Now that the Open is advancing significantly fewer athletes to the next stage of the CrossFit Games—online semi-finals—will we see athletes shifting their training to
With the recent announcements from CrossFit regarding changes to the 2025 season, some athletes are exploring alternative avenues for competition, placing less emphasis—if any at
In this episode, we dive into the upcoming 2025 CrossFit Games season, sharing our initial concerns about the increase of online stages. Recorded before the
One common issue for athletes with some experience in their sport is struggling with 1–2 specific movements in grunt-style conditioning workouts. Even after extensive effort
For busy individuals competing in CrossFit, it’s rare to complete a training week exactly as planned. Sessions may be missed, accessory work moved, or entire
Ever taken time off from training and found getting back to it feels like an uphill battle? In this episode, we dive into some of
Having a formal education in sports science, kinesiology, or a similar field may seem beneficial for a CrossFit coach. However, you might end up learning
When learning anything, it can be difficult to step back from the details, and this is especially true for CrossFit programming. Often, you’ll find coaches
In the past couple of months, a new type of fitness competition has been generating a lot of anticipation. Headed by multiple-time CrossFit Games athlete
There are a few qualities in CrossFit that can be quite difficult to improve for certain people. It’s usually a mix of different problems that
Now that the Open is advancing significantly fewer athletes to the next stage of the CrossFit Games—online semi-finals—will we see athletes shifting their training to
With the recent announcements from CrossFit regarding changes to the 2025 season, some athletes are exploring alternative avenues for competition, placing less emphasis—if any at
In this episode, we dive into the upcoming 2025 CrossFit Games season, sharing our initial concerns about the increase of online stages. Recorded before the
One common issue for athletes with some experience in their sport is struggling with 1–2 specific movements in grunt-style conditioning workouts. Even after extensive effort
For busy individuals competing in CrossFit, it’s rare to complete a training week exactly as planned. Sessions may be missed, accessory work moved, or entire
Ever taken time off from training and found getting back to it feels like an uphill battle? In this episode, we dive into some of
