Competition Programming 17.10.03
Todd Nief
October 3, 2017
General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep A1. Prone Bench (45 degrees) TYI
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General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep A1. Prone Bench (45 degrees) TYI
General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep A1. 90/90 Hip Cars – 2×10
General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep A. Push Press – 5×4 @65-75%
General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep A. Clean and Jerk Warm Up
General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep A. Power Clean – 10×2 EMOM
General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep A. Snatch Warm Up (perform this
General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep A. Push Press – 5×5 @60-70%
General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep A. Clean and Jerk Warm Up
General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep A1. Prone Bench (45 degrees) TYI
General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep A1. 90/90 Hip Cars – 2×10
General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep A. Push Press – 5×4 @65-75%
General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep A. Clean and Jerk Warm Up
General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep A. Power Clean – 10×2 EMOM
General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep A. Snatch Warm Up (perform this
General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep A. Push Press – 5×5 @60-70%
General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep A. Clean and Jerk Warm Up
