General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep

A. Power Clean – 10×2 EMOM @65-75%

B. Deadlift – Build to 20 reps TNG perfect back/hip mechanics (heavier than last week but not true 20RM)


3 Rounds For Time:
Ski 350m
15 Power Snatch @95/65-lbs

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