A) Hang Snatch + TNG Snatch: 5×1+1; Rest 2 minutes (moderate load, good positions)
B) Clean Deadlift: 3, 2, 1, 3, 2, 1 ; Rest 2-3 minutes (heavier each wave)
+
3 Sets @85%
2 minute Window
10 Power Snatch (moderate to tough)
Max Metres Row
Rest 2 minutes
