A) Hang Snatch + TNG Snatch: 5×1+1; Rest 2 minutes (moderate load, good positions)


B) Clean Deadlift:  3, 2, 1, 3, 2, 1 ; Rest 2-3 minutes (heavier each wave)
+

3 Sets @85%
2 minute Window
10 Power Snatch (moderate to tough)
Max Metres Row
Rest 2 minutes


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