10 minutes AMRAP
5 Burpee Ring Muscle Ups
10 Dbl Kettlebell Deadlifts (70/53)
+
10 minutes AMRAP
1-2-3…etc
Burpee Box Jumps (30/24)
50′ Sandbag Carry between (150/100)
+
10 minutes AMRAP
25′ Handstand Walk
10 Dumbbell Box Step-Overs (50/35/hand)
