Competition Programming 19.04.13 – Legion Strength & Conditioning

Competition Programming 19.04.13

10 minutes AMRAP
5 Burpee Ring Muscle Ups
10 Dbl Kettlebell Deadlifts (70/53)

+

10 minutes AMRAP
1-2-3…etc
Burpee Box Jumps (30/24)
50′ Sandbag Carry between (150/100)

+

10 minutes AMRAP
25′ Handstand Walk
10 Dumbbell Box Step-Overs (50/35/hand)

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