10 minutes @85%
Row 250m
3 Power Cleans (tough)
Row 250m
3 Shoulder-to-Overhead (tough)
*Use loads that are tough for all sets but doable – if asked to do five reps this weight would be potentially too heavy
+ (Rest 5 minutes)
10 minute Window
3 Rounds
10 Overhead Squats @135/95-lbs
10 T2B
– into AMRAP remaining time of –
10 Overhead Squats @115/80-lbs
5/3 Muscle Ups
