10 minutes @85%
Row 250m
3 Power Cleans (tough)
Row 250m
3 Shoulder-to-Overhead (tough)
*Use loads that are tough for all sets but doable – if asked to do five reps this weight would be potentially too heavy

+ (Rest 5 minutes)

10 minute Window
3 Rounds
10 Overhead Squats @135/95-lbs
10 T2B
– into AMRAP remaining time of –
10 Overhead Squats @115/80-lbs
5/3 Muscle Ups

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