A) Floor Press – 3×6-8 @21X1 Tempo; Rest 2-3 minutes
B) Strict Chest to Bar Pull-Up – 3×6-8; Rest 2-3 minutes (weighted if able)
+
5 sets –
100′ Suitcase Carry/side (heavy)
Rest 60-sec
Overhead Yoke Carry or Barbell Carry (moderate to heavy)**
Rest 60-sec
50′ Hand Over Hand Rope Pull (moderate)
Rest as needed
**Do not perform with Kettlebells attached to bands on a barbell
