A) Floor Press – 3×6-8 @21X1 Tempo; Rest 2-3 minutes

B) Strict Chest to Bar Pull-Up – 3×6-8; Rest 2-3 minutes (weighted if able)


5 sets –
100′ Suitcase Carry/side (heavy)
Rest 60-sec
Overhead Yoke Carry or Barbell Carry (moderate to heavy)**
Rest 60-sec
50′ Hand Over Hand Rope Pull (moderate)
Rest as needed

**Do not perform with Kettlebells attached to bands on a barbell

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