30-20-10
Row Calories (F – 21/14/7)
GHD Sit Ups
Wallball @30/20-lbs
+ (Rest 5-10 minutes)
3RFT –
3 Rope Climbs*
8 Squat Snatch @135/95-lbs
*Choose Legless or with Legs so that you can maintain intensity you can also use a combination of both for 2+1 or 1+2
