Row Calories (F – 21/14/7)
GHD Sit Ups
Wallball @30/20-lbs

+ (Rest 5-10 minutes)

3RFT –
3 Rope Climbs*
8 Squat Snatch @135/95-lbs
*Choose Legless or with Legs so that you can maintain intensity you can also use a combination of both for 2+1 or 1+2

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