Competition Programming 19.07.01 – Legion Strength & Conditioning

Competition Programming 19.07.01

A. Snatch + Hang Snatch – Build to 1+1

B. Front Squat – Build to a tough set of five for the day

+

10 mins
3, 6, 9 etc
Pull-ups or Chest-to-Bar
Wallball (20/14-lbs)
Burpees

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