A. Snatch + Hang Snatch – Build to 1+1
B. Front Squat – Build to a tough set of five for the day
+
10 mins
3, 6, 9 etc
Pull-ups or Chest-to-Bar
Wallball (20/14-lbs)
Burpees
A. Snatch + Hang Snatch – Build to 1+1
B. Front Squat – Build to a tough set of five for the day
+
10 mins
3, 6, 9 etc
Pull-ups or Chest-to-Bar
Wallball (20/14-lbs)
Burpees