Competition Programming 19.06.28 – Legion Strength & Conditioning

Competition Programming 19.06.28

A. No Contact/Feet Snatch + Hang Snatch – 10×1+1; rest 60s
*technical focus

+

4 sets
20-sec Max Power Snatch + Hang Power Snatch (115/75)
40-sec Rest
30-sec Max Power Snatch + Hang Power Snatch (135/95)
30-sec Rest
40-sec Max Power Snatch + Hang Power Snatch (155/110)
Rest 2:20
*Drop the barbell after each Hang Power Snatch

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