A. No Contact/Feet Snatch + Hang Snatch – 10×1+1; rest 60s
*technical focus
+
4 sets
20-sec Max Power Snatch + Hang Power Snatch (115/75)
40-sec Rest
30-sec Max Power Snatch + Hang Power Snatch (135/95)
30-sec Rest
40-sec Max Power Snatch + Hang Power Snatch (155/110)
Rest 2:20
*Drop the barbell after each Hang Power Snatch
